Deutschexpand_more

3er Split Beine

nach tschambolaia

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Zusammenfassung

  • event_availableAugust 8th, 2019
  • schedule45 minutes
  • equalizer17 sets,  127 reps
  • fitness_center10108 lbs

1. Kniebeugen

  • Set 1: 5 x 40.82 lbs
  • Set 2: 5 x 56.7 lbs
  • Set 3: 6 x 56.7 lbs
  • Set 4: 6 x 56.7 lbs
  • Set 5: 5 x 61.23 lbs

Total: 1474.18 lbs

2. Beinstrecker 3/11/XL

  • Set 1: 10 x 20.41 lbs
  • Set 2: 8 x 34.02 lbs
  • Set 3: 7 x 43.09 lbs
  • Set 4: 8 x 47.63 lbs

Total: 1158.93 lbs

3. Liegende Beincurls XL B

  • Set 1: 8 x 24.04 lbs
  • Set 2: 6 x 24.04 lbs
  • Set 3: 6 x 24.04 lbs
  • Set 4: 6 x 24.04 lbs

Total: 625.05 lbs

4. Wadenmaschine

  • Set 1: 15 x 29.48 lbs
  • Set 2: 9 x 34.02 lbs
  • Set 3: 9 x 34.02 lbs
  • Set 4: 8 x 34.02 lbs

Total: 1326.76 lbs