Deutschexpand_more

3er Split Beine

nach tschambolaia

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Zusammenfassung

  • event_availableMarch 5th, 2019
  • schedule53 minutes
  • equalizer22 sets,  172 reps
  • fitness_center26731.05 lbs

1. Kniebeugen

  • Set 1: 5 x 154.32 lbs
  • Set 2: 5 x 198.42 lbs
  • Set 3: 5 x 198.42 lbs
  • Set 4: 5 x 198.42 lbs
  • Set 5: 5 x 198.42 lbs

Total: 4739.94 lbs

2. Beinstrecker 3/11/XL

  • Set 1: 10 x 121.25 lbs
  • Set 2: 8 x 165.35 lbs
  • Set 3: 8 x 187.39 lbs
  • Set 4: 8 x 187.39 lbs

Total: 5533.6 lbs

3. Bauchmaschine

  • Set 1: 10 x 99.21 lbs
  • Set 2: 12 x 99.21 lbs
  • Set 3: 10 x 99.21 lbs
  • Set 4: 12 x 99.21 lbs

Total: 4365.15 lbs

4. Rückenmaschine

  • Set 1: 5 x 209.44 lbs
  • Set 2: 5 x 253.53 lbs
  • Set 3: 5 x 253.53 lbs
  • Set 4: 5 x 253.53 lbs
  • Set 5: 5 x 253.53 lbs

Total: 6117.83 lbs

5. Wadenmaschine

  • Set 1: 15 x 121.25 lbs
  • Set 2: 10 x 143.3 lbs
  • Set 3: 10 x 143.3 lbs
  • Set 4: 9 x 143.3 lbs

Total: 5974.53 lbs