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3er Split Beine

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Zusammenfassung

  • event_availableJanuary 3rd, 2020
  • schedule1 h
  • equalizer26 sets,  210 reps
  • fitness_center37460.95 lbs

1. Kniebeugen

  • Set 1: 6 x 220.46 lbs
  • Set 2: 5 x 242.51 lbs
  • Set 3: 5 x 242.51 lbs
  • Set 4: 5 x 242.51 lbs
  • Set 5: 5 x 242.51 lbs

Total: 6172.94 lbs

2. Beinstrecker 3/11/XL

  • Set 1: 10 x 187.39 lbs
  • Set 2: 8 x 231.49 lbs
  • Set 3: 8 x 253.53 lbs
  • Set 4: 7 x 275.58 lbs

Total: 7683.11 lbs

3. Liegende Beincurls XL B

  • Set 1: 8 x 101.41 lbs
  • Set 2: 6 x 116.84 lbs
  • Set 3: 6 x 116.84 lbs
  • Set 4: 6 x 116.84 lbs

Total: 2914.51 lbs

4. Bauchmaschine

  • Set 1: 8 x 121.25 lbs
  • Set 2: 8 x 121.25 lbs
  • Set 3: 8 x 121.25 lbs
  • Set 4: 18 x 99.21 lbs

Total: 4695.85 lbs

5. Rückenmaschine

  • Set 1: 8 x 231.49 lbs
  • Set 2: 6 x 275.58 lbs
  • Set 3: 6 x 275.58 lbs
  • Set 4: 9 x 275.58 lbs
  • Set 5: 7 x 275.58 lbs

Total: 9568.06 lbs

6. Wadenmaschine

  • Set 1: 14 x 121.25 lbs
  • Set 2: 10 x 143.3 lbs
  • Set 3: 14 x 143.3 lbs
  • Set 4: 9 x 143.3 lbs

Total: 6426.47 lbs