Deutschexpand_more

3er Split Beine

nach tschambolaia

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Zusammenfassung

  • event_availableSeptember 1st, 2017
  • schedule1 h
  • equalizer20 sets,  174 reps
  • fitness_center22231.41 lbs

1. Kniebeugen

  • Set 1: 5 x 176.37 lbs
  • Set 2: 5 x 176.37 lbs
  • Set 3: 5 x 176.37 lbs
  • Set 4: 4 x 176.37 lbs
  • Set 5: 4 x 176.37 lbs

Total: 4056.51 lbs

2. Kreuzheben

  • Set 1: 5 x 176.37 lbs
  • Set 2: 5 x 176.37 lbs
  • Set 3: 5 x 176.37 lbs
  • Set 4: 5 x 176.37 lbs

Total: 3527.4 lbs

3. Beinstrecker

  • Set 1: 10 x 99.21 lbs
  • Set 2: 10 x 121.25 lbs
  • Set 3: 10 x 143.3 lbs
  • Set 4: 10 x 165.35 lbs

Total: 5291.09 lbs

4. Ausfallschritte

  • Set 1: 20 x 70.55 lbs
  • Set 2: 13 x 70.55 lbs
  • Set 3: 14 x 70.55 lbs

Total: 3315.75 lbs

5. Wadenmaschine

  • Set 1: 12 x 121.25 lbs
  • Set 2: 10 x 143.3 lbs
  • Set 3: 10 x 143.3 lbs
  • Set 4: 12 x 143.3 lbs

Total: 6040.67 lbs