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Deutschexpand_more

3er Split Beine

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Zusammenfassung

  • event_availableMarch 26th, 2019
  • schedule49 minutes
  • equalizer22 sets,  NaN reps
  • fitness_centerNaN lbs

1. Kniebeugen

  • Set 1: 5 x 154.32 lbs
  • Set 2: 5 x 198.42 lbs
  • Set 3: 5 x 198.42 lbs
  • Set 4: 5 x 198.42 lbs
  • Set 5: 5 x 198.42 lbs

Total: 4739.94 lbs

2. Beinstrecker 3/11/XL

  • Set 1: 8 x 143.3 lbs
  • Set 2: 8 x 165.35 lbs
  • Set 3: 8 x 187.39 lbs
  • Set 4: 8 x 209.44 lbs

Total: 5643.83 lbs

3. Beinheben

  • Set 1: 20 x 0 lbs
  • Set 2: 19 x 0 lbs
  • Set 3: 15 x 0 lbs
  • Set 4: 15 x 0 lbs

Total: 0 lbs

4. Rückenmaschine

  • Set 1: 7 x 231.49 lbs
  • Set 2: null x 253.53 lbs
  • Set 3: 5 x 253.53 lbs
  • Set 4: 5 x 253.53 lbs
  • Set 5: 7 x 253.53 lbs

Total: NaN lbs

5. Wadenmaschine

  • Set 1: 11 x 121.25 lbs
  • Set 2: 11 x 143.3 lbs
  • Set 3: 10 x 143.3 lbs
  • Set 4: 20 x 121.25 lbs

Total: 6768.19 lbs