Deutschexpand_more

3er Split Beine

nach tschambolaia

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Zusammenfassung

  • event_availableJanuary 4th, 2017
  • schedule1 h
  • equalizer29 sets,  364 reps
  • fitness_center25955.02 lbs

1. Kniebeugen

  • Set 1: 5 x 154.32 lbs
  • Set 2: 5 x 154.32 lbs
  • Set 3: 5 x 154.32 lbs
  • Set 4: 5 x 154.32 lbs
  • Set 5: 5 x 154.32 lbs

Total: 3858.09 lbs

2. Kreuzheben

  • Set 1: 5 x 143.3 lbs
  • Set 2: 5 x 143.3 lbs
  • Set 3: 5 x 143.3 lbs
  • Set 4: 5 x 143.3 lbs
  • Set 5: 5 x 143.3 lbs

Total: 3582.51 lbs

3. Beinstrecker

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs
  • Set 4: 8 x 44.09 lbs

Total: 1675.51 lbs

4. Liegende Beincurls

  • Set 1: 10 x 49.6 lbs
  • Set 2: 10 x 49.6 lbs
  • Set 3: 8 x 49.6 lbs
  • Set 4: 0 x 49.6 lbs

Total: 1388.91 lbs

5. Ausfallschritte

  • Set 1: 30 x 55.12 lbs
  • Set 2: 30 x 55.12 lbs
  • Set 3: 30 x 55.12 lbs

Total: 4960.4 lbs

6. Wadenheben

  • Set 1: 20 x 134.48 lbs
  • Set 2: 20 x 134.48 lbs
  • Set 3: 18 x 134.48 lbs
  • Set 4: 20 x 134.48 lbs

Total: 10489.59 lbs

7. Crunches

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x 0 lbs
  • Set 4: 20 x 0 lbs

Total: 0 lbs