Deutschexpand_more

3er Split Beine

nach tschambolaia

Einstellungen

List View

Zusammenfassung

  • event_availableFebruary 13th, 2020
  • schedule55 minutes
  • equalizer26 sets,  NaN reps
  • fitness_centerNaN lbs

1. Kniebeugen

  • Set 1: 5 x 220.46 lbs
  • Set 2: 5 x 242.51 lbs
  • Set 3: 5 x 242.51 lbs
  • Set 4: 5 x 242.51 lbs
  • Set 5: 5 x 242.51 lbs

Total: 5952.48 lbs

2. Beinstrecker 3/11/XL

  • Set 1: 8 x 187.39 lbs
  • Set 2: 8 x 231.49 lbs
  • Set 3: 7 x 253.53 lbs
  • Set 4: 7 x 253.53 lbs

Total: 6900.47 lbs

3. Liegende Beincurls XL B

  • Set 1: 7 x 116.84 lbs
  • Set 2: 6 x 116.84 lbs
  • Set 3: 6 x 116.84 lbs
  • Set 4: 6 x 116.84 lbs

Total: 2921.12 lbs

4. Bauchmaschine

  • Set 1: 10 x 121.25 lbs
  • Set 2: 8 x 121.25 lbs
  • Set 3: 12 x 121.25 lbs
  • Set 4: null x 121.25 lbs

Total: NaN lbs

5. Rückenmaschine

  • Set 1: 8 x 275.58 lbs
  • Set 2: 5 x 297.62 lbs
  • Set 3: 5 x 297.62 lbs
  • Set 4: 5 x 297.62 lbs
  • Set 5: 5 x 297.62 lbs

Total: 8157.1 lbs

6. Wadenmaschine

  • Set 1: 8 x 143.3 lbs
  • Set 2: 8 x 143.3 lbs
  • Set 3: 8 x 143.3 lbs
  • Set 4: 9 x 143.3 lbs

Total: 4728.92 lbs