3er Split Beine

nach tschambolaia

Einstellungen

lbskgs

Zusammenfassung

March 1st, 2017
47 minutes
26 sets, 197 reps
20023.48 lbs

1. Kniebeugen

Set 1: 5 x 209.44 lbs
Set 2: 5 x 209.44 lbs
Set 3: 0 x 209.44 lbs
Set 4: 0 x 209.44 lbs
Set 5: 0 x 209.44 lbs

Total: 2094.39 lbs

2. Kreuzheben

Set 1: 5 x 143.3 lbs
Set 2: 5 x 148.81 lbs
Set 3: 5 x 148.81 lbs
Set 4: 5 x 148.81 lbs
Set 5: 5 x 148.81 lbs

Total: 3692.74 lbs

3. Beinstrecker

Set 1: 0 x 94.8 lbs
Set 2: 0 x 94.8 lbs
Set 3: 0 x 94.8 lbs
Set 4: 0 x 94.8 lbs

Total: 0 lbs

4. Liegende Beincurls

Set 1: 8 x 82.67 lbs
Set 2: 6 x 82.67 lbs
Set 3: 6 x 82.67 lbs
Set 4: 7 x 82.67 lbs

Total: 2232.18 lbs

5. Wadenheben

Set 1: 15 x 187.39 lbs
Set 2: 15 x 187.39 lbs
Set 3: 15 x 187.39 lbs
Set 4: 15 x 205.03 lbs

Total: 11508.13 lbs

6. Beinheben

Set 1: 30 x 0 lbs
Set 2: 15 x 11.02 lbs
Set 3: 15 x 11.02 lbs
Set 4: 15 x 11.02 lbs

Total: 496.04 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined