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3er Split Beine

by tschambolaia

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Summary

  • event_availableApril 16th, 2019
  • schedule52 minutes
  • equalizer22 sets,  191 reps
  • fitness_center12955 lbs

1. Kniebeugen

  • Set 1: 5 x 27.22 lbs
  • Set 2: 5 x 36.29 lbs
  • Set 3: 5 x 38.56 lbs
  • Set 4: 5 x 38.56 lbs
  • Set 5: 5 x 38.56 lbs

Total: 895.84 lbs

2. Beinstrecker 3/11/XL

  • Set 1: 8 x 24.95 lbs
  • Set 2: 9 x 34.02 lbs
  • Set 3: 8 x 34.02 lbs
  • Set 4: 8 x 38.56 lbs

Total: 1086.35 lbs

3. Bauchmaschine

  • Set 1: 15 x 15.88 lbs
  • Set 2: 10 x 20.41 lbs
  • Set 3: 10 x 20.41 lbs
  • Set 4: 15 x 15.88 lbs

Total: 884.51 lbs

4. Rückenmaschine

  • Set 1: 7 x 38.56 lbs
  • Set 2: 5 x 52.16 lbs
  • Set 3: 5 x 52.16 lbs
  • Set 4: 7 x 52.16 lbs
  • Set 5: 8 x 52.16 lbs

Total: 1573.97 lbs

5. Wadenmaschine

  • Set 1: 15 x 24.95 lbs
  • Set 2: 12 x 29.48 lbs
  • Set 3: 12 x 29.48 lbs
  • Set 4: 12 x 29.48 lbs

Total: 1435.62 lbs