Deutschexpand_more

3er Split Beine

nach tschambolaia

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Zusammenfassung

  • event_availableApril 16th, 2019
  • schedule52 minutes
  • equalizer22 sets,  191 reps
  • fitness_center28560.89 lbs

1. Kniebeugen

  • Set 1: 5 x 132.28 lbs
  • Set 2: 5 x 176.37 lbs
  • Set 3: 5 x 187.39 lbs
  • Set 4: 5 x 187.39 lbs
  • Set 5: 5 x 187.39 lbs

Total: 4354.13 lbs

2. Beinstrecker 3/11/XL

  • Set 1: 8 x 121.25 lbs
  • Set 2: 9 x 165.35 lbs
  • Set 3: 8 x 165.35 lbs
  • Set 4: 8 x 187.39 lbs

Total: 5280.07 lbs

3. Bauchmaschine

  • Set 1: 15 x 77.16 lbs
  • Set 2: 10 x 99.21 lbs
  • Set 3: 10 x 99.21 lbs
  • Set 4: 15 x 77.16 lbs

Total: 4299.01 lbs

4. Rückenmaschine

  • Set 1: 7 x 187.39 lbs
  • Set 2: 5 x 253.53 lbs
  • Set 3: 5 x 253.53 lbs
  • Set 4: 7 x 253.53 lbs
  • Set 5: 8 x 253.53 lbs

Total: 7650.04 lbs

5. Wadenmaschine

  • Set 1: 15 x 121.25 lbs
  • Set 2: 12 x 143.3 lbs
  • Set 3: 12 x 143.3 lbs
  • Set 4: 12 x 143.3 lbs

Total: 6977.63 lbs