Deutschexpand_more

3er Split Beine

nach tschambolaia

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Zusammenfassung

  • event_availableApril 24th, 2017
  • schedule0 minutes
  • equalizer30 sets,  230 reps
  • fitness_center24901.21 lbs

1. Kniebeugen

  • Set 1: 5 x 176.37 lbs
  • Set 2: 5 x 176.37 lbs
  • Set 3: 5 x 176.37 lbs
  • Set 4: 0 x 176.37 lbs
  • Set 5: 0 x 176.37 lbs

Total: 2645.55 lbs

2. Kreuzheben

  • Set 1: 0 x 0 lbs

Total: 0 lbs

3. Beinstrecker

  • Set 1: 10 x 77.16 lbs
  • Set 2: 10 x 94.8 lbs
  • Set 3: 10 x 94.8 lbs
  • Set 4: 0 x 94.8 lbs

Total: 2667.59 lbs

4. Liegende Beincurls

  • Set 1: 10 x 60.63 lbs
  • Set 2: 10 x 60.63 lbs
  • Set 3: 0 x 60.63 lbs
  • Set 4: 0 x 60.63 lbs

Total: 1212.54 lbs

5. Ausfallschritte

  • Set 1: 20 x 44.09 lbs
  • Set 2: 20 x 77.16 lbs
  • Set 3: 20 x 77.16 lbs

Total: 3968.32 lbs

6. Wadenheben

  • Set 1: 10 x 240.3 lbs
  • Set 2: 10 x 240.3 lbs
  • Set 3: 10 x 240.3 lbs
  • Set 4: 10 x 240.3 lbs

Total: 9612.15 lbs

7. Beinheben

  • Set 1: 10 x 11.02 lbs
  • Set 2: 10 x 11.02 lbs
  • Set 3: 10 x 11.02 lbs
  • Set 4: 10 x 11.02 lbs

Total: 440.92 lbs

8. Rückenmaschine

  • Set 1: 5 x 174.17 lbs
  • Set 2: 5 x 174.17 lbs
  • Set 3: 5 x 174.17 lbs
  • Set 4: 5 x 174.17 lbs
  • Set 5: 5 x 174.17 lbs

Total: 4354.13 lbs