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3er Split Beine

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Zusammenfassung

  • event_availableDecember 20th, 2019
  • schedule45 minutes
  • equalizer22 sets,  187 reps
  • fitness_center32789.35 lbs

1. Kniebeugen

  • Set 1: 6 x 154.32 lbs
  • Set 2: 5 x 220.46 lbs
  • Set 3: 5 x 242.51 lbs
  • Set 4: 5 x 242.51 lbs
  • Set 5: 5 x 242.51 lbs

Total: 5665.88 lbs

2. Beinstrecker 3/11/XL

  • Set 1: 8 x 187.39 lbs
  • Set 2: 8 x 231.49 lbs
  • Set 3: 8 x 275.58 lbs
  • Set 4: 8 x 275.58 lbs

Total: 7760.27 lbs

3. Liegende Beincurls XL B

  • Set 1: 10 x 85.98 lbs
  • Set 2: 10 x 101.41 lbs
  • Set 3: 8 x 116.84 lbs
  • Set 4: 8 x 116.84 lbs

Total: 3743.45 lbs

4. Rückenmaschine

  • Set 1: 8 x 187.39 lbs
  • Set 2: 8 x 187.39 lbs
  • Set 3: 6 x 275.58 lbs
  • Set 4: 6 x 275.58 lbs
  • Set 5: 6 x 275.58 lbs

Total: 7958.69 lbs

5. Wadenmaschine

  • Set 1: 18 x 99.21 lbs
  • Set 2: 15 x 143.3 lbs
  • Set 3: 14 x 143.3 lbs
  • Set 4: 12 x 143.3 lbs

Total: 7661.06 lbs