Deutschexpand_more

3er Split Brust/Rücken

nach tschambolaia

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Zusammenfassung

  • event_availableFebruary 27th, 2017
  • schedule56 minutes
  • equalizer28 sets,  263 reps
  • fitness_center15311.1 lbs

1. LH Schrägbankdrücken

  • Set 1: 5 x 137.79 lbs
  • Set 2: 5 x 137.79 lbs
  • Set 3: 5 x 137.79 lbs
  • Set 4: 5 x 137.79 lbs
  • Set 5: 5 x 137.79 lbs

Total: 3444.72 lbs

2. LH-Rudern

  • Set 1: 4 x 148.81 lbs
  • Set 2: 4 x 137.79 lbs
  • Set 3: 4 x 137.79 lbs
  • Set 4: 4 x 137.79 lbs
  • Set 5: 4 x 137.79 lbs

Total: 2799.87 lbs

3. KHfliegende

  • Set 1: 7 x 27.56 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 10 x 22.05 lbs
  • Set 4: 10 x 22.05 lbs

Total: 854.29 lbs

4. Klimmzüge

  • Set 1: 8 x 11.02 lbs
  • Set 2: 6 x 11.02 lbs
  • Set 3: 6 x 11.02 lbs
  • Set 4: 5 x 11.02 lbs

Total: 275.58 lbs

5. KHflachbankdrücken

  • Set 1: 12 x 27.56 lbs
  • Set 2: 12 x 27.56 lbs
  • Set 3: 12 x 27.56 lbs

Total: 992.08 lbs

6. Maschinenrudern

  • Set 1: 10 x 209.44 lbs
  • Set 2: 10 x 209.44 lbs
  • Set 3: 10 x 209.44 lbs

Total: 6283.17 lbs

7. Crunches

  • Set 1: 30 x 0 lbs
  • Set 2: 20 x 11.02 lbs
  • Set 3: 20 x 11.02 lbs
  • Set 4: 20 x 11.02 lbs

Total: 661.39 lbs