Deutschexpand_more

3er Split Brust/Rücken

nach tschambolaia

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Zusammenfassung

  • event_availableFebruary 25th, 2020
  • schedule1 h
  • equalizer25 sets,  134 reps
  • fitness_center14751.13 lbs

1. LH Schrägbankdrücken

  • Set 1: 3 x 154.32 lbs
  • Set 2: 3 x 154.32 lbs
  • Set 3: 3 x 154.32 lbs
  • Set 4: 2 x 154.32 lbs
  • Set 5: 2 x 154.32 lbs

Total: 2006.21 lbs

2. LH-Rudern

  • Set 1: 5 x 154.32 lbs
  • Set 2: 5 x 154.32 lbs
  • Set 3: 5 x 154.32 lbs
  • Set 4: 5 x 154.32 lbs
  • Set 5: 5 x 154.32 lbs

Total: 3858.09 lbs

3. KHfliegende

  • Set 1: 8 x 70.55 lbs
  • Set 2: 7 x 88.18 lbs
  • Set 3: 7 x 88.18 lbs
  • Set 4: 7 x 88.18 lbs

Total: 2416.27 lbs

4. Klimmzüge

  • Set 1: 6 x 0 lbs
  • Set 2: 5 x 0 lbs
  • Set 3: 6 x 0 lbs
  • Set 4: 5 x 0 lbs

Total: 0 lbs

5. Maschinenrudern

  • Set 1: 5 x 165.35 lbs
  • Set 2: 7 x 143.3 lbs
  • Set 3: 6 x 143.3 lbs
  • Set 4: 6 x 143.3 lbs

Total: 3549.44 lbs

6. Bankdrücken

  • Set 1: 8 x 132.28 lbs
  • Set 2: 7 x 143.3 lbs
  • Set 3: 6 x 143.3 lbs

Total: 2921.12 lbs