Deutschexpand_more

3er Split Brust/Rücken

nach tschambolaia

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Zusammenfassung

  • event_availableMay 18th, 2017
  • schedule44 minutes
  • equalizer26 sets,  138 reps
  • fitness_center16071.7 lbs

1. LH Schrägbankdrücken

  • Set 1: 4 x 143.3 lbs
  • Set 2: 5 x 143.3 lbs
  • Set 3: 4 x 143.3 lbs
  • Set 4: 4 x 143.3 lbs
  • Set 5: 4 x 143.3 lbs

Total: 3009.31 lbs

2. LH-Rudern

  • Set 1: 5 x 165.35 lbs
  • Set 2: 5 x 165.35 lbs
  • Set 3: 5 x 165.35 lbs
  • Set 4: 5 x 165.35 lbs
  • Set 5: 5 x 165.35 lbs

Total: 4133.67 lbs

3. KHfliegende

  • Set 1: 8 x 22.05 lbs
  • Set 2: 8 x 27.56 lbs
  • Set 3: 0 x 27.56 lbs
  • Set 4: 0 x 27.56 lbs

Total: 396.83 lbs

4. Klimmzüge

  • Set 1: 8 x 0 lbs
  • Set 2: 5 x 0 lbs
  • Set 3: 4 x 0 lbs
  • Set 4: 5 x 0 lbs

Total: 0 lbs

5. KHflachbankdrücken

  • Set 1: 0 x 0 lbs

Total: 0 lbs

6. Maschinenrudern

  • Set 1: 8 x 231.49 lbs
  • Set 2: 8 x 231.49 lbs
  • Set 3: 8 x 231.49 lbs

Total: 5555.65 lbs

7. Bauchmaschine

  • Set 1: 0 x 0 lbs

Total: 0 lbs

8. Bankdrücken

  • Set 1: 10 x 88.18 lbs
  • Set 2: 10 x 99.21 lbs
  • Set 3: 10 x 110.23 lbs

Total: 2976.24 lbs