Deutschexpand_more

3er Split Brust/Rücken

nach tschambolaia

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Zusammenfassung

  • event_availableOctober 20th, 2018
  • schedule1 h
  • equalizer28 sets,  201 reps
  • fitness_center18966.81 lbs

1. LH Schrägbankdrücken

  • Set 1: 5 x 132.28 lbs
  • Set 2: 5 x 132.28 lbs
  • Set 3: 5 x 132.28 lbs
  • Set 4: 5 x 132.28 lbs
  • Set 5: 5 x 132.28 lbs

Total: 3306.93 lbs

2. LH-Rudern

  • Set 1: 6 x 132.28 lbs
  • Set 2: 6 x 132.28 lbs
  • Set 3: 6 x 132.28 lbs
  • Set 4: 6 x 132.28 lbs
  • Set 5: 6 x 132.28 lbs

Total: 3968.32 lbs

3. KHfliegende

  • Set 1: 8 x 26.46 lbs
  • Set 2: 8 x 26.46 lbs
  • Set 3: 9 x 26.46 lbs
  • Set 4: 8 x 26.46 lbs

Total: 873.03 lbs

4. Klimmzüge

  • Set 1: 7 x 0.22 lbs
  • Set 2: 6 x 0.22 lbs
  • Set 3: 4 x 0.22 lbs
  • Set 4: 5 x 0.22 lbs

Total: 4.85 lbs

5. Maschinenrudern

  • Set 1: 8 x 143.3 lbs
  • Set 2: 10 x 121.25 lbs
  • Set 3: 10 x 121.25 lbs

Total: 3571.49 lbs

6. Bauchmaschine

  • Set 1: 10 x 99.21 lbs
  • Set 2: 10 x 99.21 lbs
  • Set 3: 10 x 99.21 lbs
  • Set 4: 15 x 99.21 lbs

Total: 4464.36 lbs

7. Bankdrücken

  • Set 1: 8 x 154.32 lbs
  • Set 2: 4 x 154.32 lbs
  • Set 3: 6 x 154.32 lbs

Total: 2777.82 lbs