Deutschexpand_more

3er Split Brust/Rücken

nach tschambolaia

Einstellungen

List View

Zusammenfassung

  • event_availableJuly 30th, 2019
  • schedule58 minutes
  • equalizer24 sets,  137 reps
  • fitness_center12859.56 lbs

1. LH Schrägbankdrücken

  • Set 1: 4 x 143.3 lbs
  • Set 2: 4 x 143.3 lbs
  • Set 3: 4 x 143.3 lbs
  • Set 4: 3 x 143.3 lbs
  • Set 5: 3 x 143.3 lbs

Total: 2579.41 lbs

2. LH-Rudern

  • Set 1: 5 x 132.28 lbs
  • Set 2: 5 x 132.28 lbs
  • Set 3: 5 x 132.28 lbs
  • Set 4: 5 x 132.28 lbs
  • Set 5: 5 x 132.28 lbs

Total: 3306.93 lbs

3. KHfliegende

  • Set 1: 8 x 30.86 lbs
  • Set 2: 8 x 30.86 lbs
  • Set 3: 8 x 30.86 lbs
  • Set 4: 8 x 30.86 lbs

Total: 987.67 lbs

4. Klimmzüge

  • Set 1: 6 x 0 lbs
  • Set 2: 5 x 0 lbs
  • Set 3: 4 x 0 lbs
  • Set 4: 4 x 0 lbs

Total: 0 lbs

5. Maschinenrudern

  • Set 1: 10 x 143.3 lbs
  • Set 2: 5 x 143.3 lbs
  • Set 3: 8 x 121.25 lbs

Total: 3119.54 lbs

6. Bankdrücken

  • Set 1: 7 x 143.3 lbs
  • Set 2: 7 x 143.3 lbs
  • Set 3: 6 x 143.3 lbs

Total: 2866.01 lbs