Deutschexpand_more

3er Split Brust/Rücken

nach tschambolaia

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Zusammenfassung

  • event_availableJuly 9th, 2017
  • schedule1 h
  • equalizer28 sets,  198 reps
  • fitness_center18729.37 lbs

1. LH Schrägbankdrücken

  • Set 1: 5 x 143.3 lbs
  • Set 2: 5 x 143.3 lbs
  • Set 3: 4 x 143.3 lbs
  • Set 4: 4 x 143.3 lbs
  • Set 5: 0 x 143.3 lbs

Total: 2579.41 lbs

2. LH-Rudern

  • Set 1: 5 x 154.32 lbs
  • Set 2: 5 x 154.32 lbs
  • Set 3: 5 x 154.32 lbs
  • Set 4: 5 x 154.32 lbs
  • Set 5: 5 x 154.32 lbs

Total: 3858.09 lbs

3. KHfliegende

  • Set 1: 8 x 26.46 lbs
  • Set 2: 8 x 26.46 lbs
  • Set 3: 8 x 26.46 lbs
  • Set 4: 0 x 26.46 lbs

Total: 634.93 lbs

4. Klimmzüge

  • Set 1: 8 x 0 lbs
  • Set 2: 6 x 0 lbs
  • Set 3: 5 x 0 lbs
  • Set 4: 5 x 0 lbs

Total: 0 lbs

5. Maschinenrudern

  • Set 1: 8 x 121.25 lbs
  • Set 2: 8 x 121.25 lbs
  • Set 3: 8 x 121.25 lbs

Total: 2910.1 lbs

6. Bauchmaschine

  • Set 1: 15 x 82.67 lbs
  • Set 2: 15 x 99.21 lbs
  • Set 3: 15 x 99.21 lbs
  • Set 4: 15 x 99.21 lbs

Total: 5704.46 lbs

7. Bankdrücken

  • Set 1: 8 x 132.28 lbs
  • Set 2: 7 x 132.28 lbs
  • Set 3: 8 x 132.28 lbs

Total: 3042.38 lbs