Deutschexpand_more

3er Split Brust/Rücken

nach tschambolaia

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Zusammenfassung

  • event_availableFebruary 29th, 2020
  • schedule41 minutes
  • equalizer20 sets,  124 reps
  • fitness_centerNaN lbs

1. LH Schrägbankdrücken

  • Set 1: 5 x 132.28 lbs
  • Set 2: 3 x 143.3 lbs
  • Set 3: 3 x 143.3 lbs
  • Set 4: 3 x 143.3 lbs
  • Set 5: 5 x 132.28 lbs

Total: 2612.48 lbs

2. KHfliegende

  • Set 1: 8 x 61.73 lbs
  • Set 2: 6 x 79.37 lbs
  • Set 3: 7 x 79.37 lbs
  • Set 4: 7 x 79.37 lbs

Total: 2081.16 lbs

3. Klimmzüge

  • Set 1: 7 x NaN lbs
  • Set 2: 5 x NaN lbs
  • Set 3: 6 x NaN lbs
  • Set 4: 5 x NaN lbs

Total: NaN lbs

4. Maschinenrudern

  • Set 1: 10 x 99.21 lbs
  • Set 2: 8 x 143.3 lbs
  • Set 3: 6 x 165.35 lbs
  • Set 4: 8 x 143.3 lbs

Total: 4276.97 lbs

5. Bankdrücken

  • Set 1: 8 x 132.28 lbs
  • Set 2: 7 x 132.28 lbs
  • Set 3: 7 x 132.28 lbs

Total: 2910.1 lbs