Deutschexpand_more

3er Split Brust/Rücken

nach tschambolaia

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Zusammenfassung

  • event_availableAugust 26th, 2019
  • schedule51 minutes
  • equalizer20 sets,  115 reps
  • fitness_center13441.58 lbs

1. LH Schrägbankdrücken

  • Set 1: 3 x 143.3 lbs
  • Set 2: 3 x 143.3 lbs
  • Set 3: 3 x 143.3 lbs
  • Set 4: 3 x 143.3 lbs
  • Set 5: 3 x 143.3 lbs

Total: 2149.51 lbs

2. LH-Rudern

  • Set 1: 5 x 132.28 lbs
  • Set 2: 5 x 132.28 lbs
  • Set 3: 5 x 132.28 lbs
  • Set 4: 5 x 132.28 lbs
  • Set 5: 5 x 132.28 lbs

Total: 3306.93 lbs

3. KHfliegende

  • Set 1: 7 x 70.55 lbs
  • Set 2: 8 x 70.55 lbs
  • Set 3: 8 x 70.55 lbs
  • Set 4: 8 x 70.55 lbs

Total: 2186.99 lbs

4. Maschinenrudern

  • Set 1: 8 x 121.25 lbs
  • Set 2: 7 x 121.25 lbs
  • Set 3: 8 x 121.25 lbs

Total: 2788.85 lbs

5. Bankdrücken

  • Set 1: 7 x 143.3 lbs
  • Set 2: 7 x 143.3 lbs
  • Set 3: 7 x 143.3 lbs

Total: 3009.31 lbs