Englishexpand_more

3er Split Brust/Rücken

by tschambolaia

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Summary

  • event_availableMay 10th, 2018
  • schedule55 minutes
  • equalizer28 sets,  206 reps
  • fitness_center8953.9 lbs

1. LH Schrägbankdrücken

  • Set 1: 5 x 27.22 lbs
  • Set 2: 5 x 27.22 lbs
  • Set 3: 5 x 27.22 lbs
  • Set 4: 5 x 27.22 lbs
  • Set 5: 4 x 27.22 lbs

Total: 653.17 lbs

2. LH-Rudern

  • Set 1: 5 x 31.75 lbs
  • Set 2: 5 x 31.75 lbs
  • Set 3: 4 x 31.75 lbs
  • Set 4: 4 x 31.75 lbs
  • Set 5: 4 x 31.75 lbs

Total: 698.53 lbs

3. KHfliegende

  • Set 1: 8 x 5.44 lbs
  • Set 2: 8 x 5.44 lbs
  • Set 3: 7 x 5.44 lbs
  • Set 4: 8 x 5.44 lbs

Total: 168.74 lbs

4. Klimmzüge

  • Set 1: 7 x 0.05 lbs
  • Set 2: 4 x 0.05 lbs
  • Set 3: 4 x 0.05 lbs
  • Set 4: 4 x 0.05 lbs

Total: 0.86 lbs

5. Maschinenrudern

  • Set 1: 10 x 24.95 lbs
  • Set 2: 10 x 24.95 lbs
  • Set 3: 10 x 27.22 lbs

Total: 771.11 lbs

6. Bauchmaschine

  • Set 1: 20 x 15.88 lbs
  • Set 2: 10 x 24.95 lbs
  • Set 3: 13 x 20.41 lbs
  • Set 4: 15 x 20.41 lbs

Total: 1138.52 lbs

7. Bankdrücken

  • Set 1: 8 x 27.22 lbs
  • Set 2: 7 x 29.48 lbs
  • Set 3: 7 x 29.48 lbs

Total: 630.49 lbs