Deutschexpand_more

3er Split Brust/Rücken

nach tschambolaia

Einstellungen

List View

Zusammenfassung

  • event_availableMay 10th, 2018
  • schedule55 minutes
  • equalizer28 sets,  206 reps
  • fitness_center19739.97 lbs

1. LH Schrägbankdrücken

  • Set 1: 5 x 132.28 lbs
  • Set 2: 5 x 132.28 lbs
  • Set 3: 5 x 132.28 lbs
  • Set 4: 5 x 132.28 lbs
  • Set 5: 4 x 132.28 lbs

Total: 3174.66 lbs

2. LH-Rudern

  • Set 1: 5 x 154.32 lbs
  • Set 2: 5 x 154.32 lbs
  • Set 3: 4 x 154.32 lbs
  • Set 4: 4 x 154.32 lbs
  • Set 5: 4 x 154.32 lbs

Total: 3395.12 lbs

3. KHfliegende

  • Set 1: 8 x 26.46 lbs
  • Set 2: 8 x 26.46 lbs
  • Set 3: 7 x 26.46 lbs
  • Set 4: 8 x 26.46 lbs

Total: 820.12 lbs

4. Klimmzüge

  • Set 1: 7 x 0.22 lbs
  • Set 2: 4 x 0.22 lbs
  • Set 3: 4 x 0.22 lbs
  • Set 4: 4 x 0.22 lbs

Total: 4.19 lbs

5. Maschinenrudern

  • Set 1: 10 x 121.25 lbs
  • Set 2: 10 x 121.25 lbs
  • Set 3: 10 x 132.28 lbs

Total: 3747.86 lbs

6. Bauchmaschine

  • Set 1: 20 x 77.16 lbs
  • Set 2: 10 x 121.25 lbs
  • Set 3: 13 x 99.21 lbs
  • Set 4: 15 x 99.21 lbs

Total: 5533.6 lbs

7. Bankdrücken

  • Set 1: 8 x 132.28 lbs
  • Set 2: 7 x 143.3 lbs
  • Set 3: 7 x 143.3 lbs

Total: 3064.43 lbs