Deutschexpand_more

3er Split Brust/Rücken

nach tschambolaia

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Zusammenfassung

  • event_availableApril 2nd, 2019
  • schedule52 minutes
  • equalizer24 sets,  127 reps
  • fitness_center11964.49 lbs

1. LH Schrägbankdrücken

  • Set 1: 5 x 132.28 lbs
  • Set 2: 5 x 154.32 lbs
  • Set 3: 5 x 154.32 lbs
  • Set 4: 4 x 154.32 lbs
  • Set 5: 4 x 154.32 lbs

Total: 3439.21 lbs

2. LH-Rudern

  • Set 1: 5 x 132.28 lbs
  • Set 2: 5 x 154.32 lbs
  • Set 3: 4 x 154.32 lbs
  • Set 4: 4 x 154.32 lbs
  • Set 5: 4 x 154.32 lbs

Total: 3284.89 lbs

3. KHfliegende

  • Set 1: 8 x 30.86 lbs
  • Set 2: 9 x 30.86 lbs
  • Set 3: 8 x 30.86 lbs
  • Set 4: 8 x 30.86 lbs

Total: 1018.54 lbs

4. Klimmzüge

  • Set 1: 5 x 0 lbs
  • Set 2: 4 x 0 lbs
  • Set 3: 3 x 0 lbs
  • Set 4: 3 x 0 lbs

Total: 0 lbs

5. Maschinenrudern

  • Set 1: 8 x 121.25 lbs
  • Set 2: 9 x 121.25 lbs
  • Set 3: 8 x 121.25 lbs

Total: 3031.36 lbs

6. Bankdrücken

  • Set 1: 9 x 132.28 lbs
  • Set 2: 0 x 154.32 lbs
  • Set 3: 0 x 154.32 lbs

Total: 1190.5 lbs