Deutschexpand_more

3er Split Brust/Rücken

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Zusammenfassung

  • event_availableDecember 4th, 2019
  • schedule57 minutes
  • equalizer21 sets,  130 reps
  • fitness_center15809.35 lbs

1. LH Schrägbankdrücken

  • Set 1: 4 x 143.3 lbs
  • Set 2: 5 x 143.3 lbs
  • Set 3: 4 x 143.3 lbs
  • Set 4: 4 x 143.3 lbs
  • Set 5: 4 x 143.3 lbs

Total: 3009.31 lbs

2. LH-Rudern

  • Set 1: 5 x 154.32 lbs
  • Set 2: 5 x 154.32 lbs
  • Set 3: 5 x 154.32 lbs
  • Set 4: 5 x 154.32 lbs
  • Set 5: 5 x 154.32 lbs

Total: 3858.09 lbs

3. KHfliegende

  • Set 1: 10 x 44.09 lbs
  • Set 2: 8 x 61.73 lbs
  • Set 3: 8 x 70.55 lbs
  • Set 4: 8 x 70.55 lbs

Total: 2063.53 lbs

4. Maschinenrudern

  • Set 1: 10 x 121.25 lbs
  • Set 2: 7 x 143.3 lbs
  • Set 3: 5 x 165.35 lbs
  • Set 4: 8 x 121.25 lbs

Total: 4012.41 lbs

5. Bankdrücken

  • Set 1: 8 x 143.3 lbs
  • Set 2: 6 x 143.3 lbs
  • Set 3: 6 x 143.3 lbs

Total: 2866.01 lbs