Deutschexpand_more

3er Split Brust/Rücken

nach tschambolaia

Einstellungen

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Zusammenfassung

  • event_availableFebruary 7th, 2020
  • schedule53 minutes
  • equalizer20 sets,  121 reps
  • fitness_center12118.81 lbs

1. LH Schrägbankdrücken

  • Set 1: 4 x 143.3 lbs
  • Set 2: 4 x 143.3 lbs
  • Set 3: 3 x 143.3 lbs
  • Set 4: 3 x 143.3 lbs
  • Set 5: 3 x 143.3 lbs

Total: 2436.11 lbs

2. KHfliegende

  • Set 1: 8 x 70.55 lbs
  • Set 2: 7 x 79.37 lbs
  • Set 3: 7 x 79.37 lbs
  • Set 4: 7 x 79.37 lbs

Total: 2231.08 lbs

3. Klimmzüge

  • Set 1: 7 x 0 lbs
  • Set 2: 6 x 0 lbs
  • Set 3: 5 x 0 lbs
  • Set 4: 5 x 0 lbs

Total: 0 lbs

4. Maschinenrudern

  • Set 1: 8 x 143.3 lbs
  • Set 2: 8 x 143.3 lbs
  • Set 3: 8 x 143.3 lbs
  • Set 4: 8 x 143.3 lbs

Total: 4585.62 lbs

5. Bankdrücken

  • Set 1: 6 x 143.3 lbs
  • Set 2: 7 x 143.3 lbs
  • Set 3: 7 x 143.3 lbs

Total: 2866.01 lbs