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3er Split Brust/Rücken

by tschambolaia

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Summary

  • event_availableNovember 12th, 2019
  • schedule1 h
  • equalizer25 sets,  148 reps
  • fitness_center7295 lbs

1. LH Schrägbankdrücken

  • Set 1: 4 x 29.48 lbs
  • Set 2: 4 x 29.48 lbs
  • Set 3: 4 x 29.48 lbs
  • Set 4: 3 x 29.48 lbs
  • Set 5: 3 x 29.48 lbs

Total: 530.7 lbs

2. LH-Rudern

  • Set 1: 7 x 29.48 lbs
  • Set 2: 6 x 29.48 lbs
  • Set 3: 6 x 29.48 lbs
  • Set 4: 6 x 29.48 lbs
  • Set 5: 6 x 29.48 lbs

Total: 913.99 lbs

3. KHfliegende

  • Set 1: 12 x 12.7 lbs
  • Set 2: 10 x 14.51 lbs
  • Set 3: 9 x 14.51 lbs
  • Set 4: 8 x 14.51 lbs

Total: 544.31 lbs

4. Klimmzüge

  • Set 1: 6 x 0 lbs
  • Set 2: 5 x 0 lbs
  • Set 3: 5 x 0 lbs
  • Set 4: 0 x 0 lbs

Total: 0 lbs

5. Maschinenrudern

  • Set 1: 8 x 29.48 lbs
  • Set 2: 7 x 29.48 lbs
  • Set 3: 6 x 29.48 lbs
  • Set 4: 6 x 29.48 lbs

Total: 796.05 lbs

6. Bankdrücken

  • Set 1: 7 x 29.48 lbs
  • Set 2: 5 x 31.75 lbs
  • Set 3: 5 x 31.75 lbs

Total: 523.9 lbs