Deutschexpand_more

3er Split Brust/Rücken

nach tschambolaia

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Zusammenfassung

  • event_availableNovember 12th, 2019
  • schedule1 h
  • equalizer25 sets,  148 reps
  • fitness_center16082.72 lbs

1. LH Schrägbankdrücken

  • Set 1: 4 x 143.3 lbs
  • Set 2: 4 x 143.3 lbs
  • Set 3: 4 x 143.3 lbs
  • Set 4: 3 x 143.3 lbs
  • Set 5: 3 x 143.3 lbs

Total: 2579.41 lbs

2. LH-Rudern

  • Set 1: 7 x 143.3 lbs
  • Set 2: 6 x 143.3 lbs
  • Set 3: 6 x 143.3 lbs
  • Set 4: 6 x 143.3 lbs
  • Set 5: 6 x 143.3 lbs

Total: 4442.31 lbs

3. KHfliegende

  • Set 1: 12 x 61.73 lbs
  • Set 2: 10 x 70.55 lbs
  • Set 3: 9 x 70.55 lbs
  • Set 4: 8 x 70.55 lbs

Total: 2645.55 lbs

4. Klimmzüge

  • Set 1: 6 x 0 lbs
  • Set 2: 5 x 0 lbs
  • Set 3: 5 x 0 lbs
  • Set 4: 0 x 0 lbs

Total: 0 lbs

5. Maschinenrudern

  • Set 1: 8 x 143.3 lbs
  • Set 2: 7 x 143.3 lbs
  • Set 3: 6 x 143.3 lbs
  • Set 4: 6 x 143.3 lbs

Total: 3869.11 lbs

6. Bankdrücken

  • Set 1: 7 x 143.3 lbs
  • Set 2: 5 x 154.32 lbs
  • Set 3: 5 x 154.32 lbs

Total: 2546.34 lbs