Deutschexpand_more

3er Split Brust/Rücken

nach tschambolaia

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Zusammenfassung

  • event_availableJuly 9th, 2018
  • schedule51 minutes
  • equalizer24 sets,  NaN reps
  • fitness_centerNaN lbs

1. LH Schrägbankdrücken

  • Set 1: 5 x 29.48 lbs
  • Set 2: 3 x 29.48 lbs
  • Set 3: 3 x 29.48 lbs
  • Set 4: 3 x 29.48 lbs
  • Set 5: 3 x 29.48 lbs

Total: 501.22 lbs

2. LH-Rudern

  • Set 1: 5 x 31.75 lbs
  • Set 2: 5 x 31.75 lbs
  • Set 3: 5 x 31.75 lbs
  • Set 4: 4 x 31.75 lbs
  • Set 5: null x 31.75 lbs

Total: NaN lbs

3. KHfliegende

  • Set 1: 8 x 6.35 lbs
  • Set 2: 8 x 6.35 lbs
  • Set 3: 6 x 6.35 lbs
  • Set 4: 6 x 6.35 lbs

Total: 177.81 lbs

4. Klimmzüge

  • Set 1: 8 x 0.05 lbs
  • Set 2: 6 x 0.05 lbs
  • Set 3: 5 x 0.05 lbs
  • Set 4: 5 x 0.05 lbs

Total: 1.09 lbs

5. Maschinenrudern

  • Set 1: 8 x 29.48 lbs
  • Set 2: 8 x 29.48 lbs
  • Set 3: 8 x 29.48 lbs

Total: 707.6 lbs

6. Bankdrücken

  • Set 1: 5 x 29.48 lbs
  • Set 2: 6 x 29.48 lbs
  • Set 3: 6 x 29.48 lbs

Total: 501.22 lbs