Deutschexpand_more

3er Split Brust/Rücken

nach tschambolaia

Einstellungen

List View

Zusammenfassung

  • event_availableJanuary 24th, 2019
  • schedule55 minutes
  • equalizer24 sets,  132 reps
  • fitness_center11971.1 lbs

1. LH Schrägbankdrücken

  • Set 1: 4 x 143.3 lbs
  • Set 2: 4 x 143.3 lbs
  • Set 3: 3 x 143.3 lbs
  • Set 4: 3 x 143.3 lbs
  • Set 5: 3 x 143.3 lbs

Total: 2436.11 lbs

2. LH-Rudern

  • Set 1: 5 x 132.28 lbs
  • Set 2: 5 x 132.28 lbs
  • Set 3: 5 x 132.28 lbs
  • Set 4: 5 x 132.28 lbs
  • Set 5: 5 x 132.28 lbs

Total: 3306.93 lbs

3. KHfliegende

  • Set 1: 9 x 26.46 lbs
  • Set 2: 7 x 26.46 lbs
  • Set 3: 7 x 26.46 lbs
  • Set 4: 7 x 26.46 lbs

Total: 793.66 lbs

4. Klimmzüge

  • Set 1: 7 x 0 lbs
  • Set 2: 5 x 0 lbs
  • Set 3: 5 x 0 lbs
  • Set 4: 0 x 0 lbs

Total: 0 lbs

5. Maschinenrudern

  • Set 1: 8 x 121.25 lbs
  • Set 2: 8 x 121.25 lbs
  • Set 3: 7 x 121.25 lbs

Total: 2788.85 lbs

6. Bankdrücken

  • Set 1: 7 x 132.28 lbs
  • Set 2: 7 x 132.28 lbs
  • Set 3: 6 x 132.28 lbs

Total: 2645.55 lbs