3er Split Brust/Rücken

nach tschambolaia

Einstellungen

lbskgs

Zusammenfassung

February 19th, 2020
1 h
21 sets, NaN reps
NaN lbs

1. LH Schrägbankdrücken

Set 1: 5 x 143.3 lbs
Set 2: 4 x 143.3 lbs
Set 3: 4 x 143.3 lbs
Set 4: 4 x 143.3 lbs
Set 5: 4 x 143.3 lbs

Total: 3009.31 lbs

2. LH-Rudern

Set 1: 5 x 154.32 lbs
Set 2: 5 x 154.32 lbs
Set 3: 5 x 154.32 lbs
Set 4: 5 x 154.32 lbs
Set 5: 5 x 154.32 lbs

Total: 3858.09 lbs

3. KHfliegende

Set 1: 8 x 70.55 lbs
Set 2: 7 x 70.55 lbs
Set 3: 7 x 88.18 lbs
Set 4: 7 x 88.18 lbs

Total: 2292.81 lbs

4. Maschinenrudern

Set 1: 7 x 165.35 lbs
Set 2: 8 x 165.35 lbs
Set 3: 8 x 165.35 lbs
Set 4: 5 x 165.35 lbs

Total: 4629.71 lbs

5. Bankdrücken

Set 1: 5 x 154.32 lbs
Set 2: null x 154.32 lbs
Set 3: null x 154.32 lbs

Total: NaN lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined