Deutschexpand_more

3er Split Brust/Rücken

nach tschambolaia

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Zusammenfassung

  • event_availableMay 24th, 2019
  • schedule45 minutes
  • equalizer21 sets,  NaN reps
  • fitness_centerNaN lbs

1. LH Schrägbankdrücken

  • Set 1: 5 x 132.28 lbs
  • Set 2: 4 x 132.28 lbs
  • Set 3: 4 x 132.28 lbs
  • Set 4: 4 x 132.28 lbs
  • Set 5: 4 x 132.28 lbs

Total: 2777.82 lbs

2. LH-Rudern

  • Set 1: 5 x 132.28 lbs
  • Set 2: 4 x 132.28 lbs
  • Set 3: 3 x 132.28 lbs
  • Set 4: 0 x 132.28 lbs
  • Set 5: 0 x 132.28 lbs

Total: 1587.33 lbs

3. KHfliegende

  • Set 1: 8 x 30.86 lbs
  • Set 2: 6 x 35.27 lbs
  • Set 3: 8 x 35.27 lbs
  • Set 4: 6 x 35.27 lbs

Total: 952.4 lbs

4. Klimmzüge

  • Set 1: 5 x 0 lbs
  • Set 2: 5 x 0 lbs
  • Set 3: 4 x 0 lbs
  • Set 4: null x 0 lbs

Total: NaN lbs

5. Bankdrücken

  • Set 1: 6 x 143.3 lbs
  • Set 2: 6 x 143.3 lbs
  • Set 3: 7 x 143.3 lbs

Total: 2722.71 lbs