Deutschexpand_more

3er Split Brust/Rücken

nach tschambolaia

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Zusammenfassung

  • event_availableJune 9th, 2017
  • schedule52 minutes
  • equalizer28 sets,  199 reps
  • fitness_center12394.83 lbs

1. LH Schrägbankdrücken

  • Set 1: 3 x 154.32 lbs
  • Set 2: 5 x 132.28 lbs
  • Set 3: 5 x 132.28 lbs
  • Set 4: 4 x 132.28 lbs
  • Set 5: 4 x 132.28 lbs

Total: 2843.96 lbs

2. LH-Rudern

  • Set 1: 5 x 154.32 lbs
  • Set 2: 5 x 154.32 lbs
  • Set 3: 5 x 154.32 lbs
  • Set 4: 5 x 154.32 lbs
  • Set 5: 5 x 154.32 lbs

Total: 3858.09 lbs

3. KHfliegende

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 10 x 22.05 lbs
  • Set 4: 10 x 22.05 lbs

Total: 881.85 lbs

4. Klimmzüge

  • Set 1: 7 x 0.22 lbs
  • Set 2: 5 x 0.22 lbs
  • Set 3: 5 x 0.22 lbs
  • Set 4: 5 x 0.22 lbs

Total: 4.85 lbs

5. Maschinenrudern

  • Set 1: 6 x 143.3 lbs
  • Set 2: 8 x 121.25 lbs
  • Set 3: 6 x 121.25 lbs

Total: 2557.36 lbs

6. Beinheben

  • Set 1: 15 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs
  • Set 4: 15 x 0 lbs

Total: 0 lbs

7. Bankdrücken

  • Set 1: 4 x 132.28 lbs
  • Set 2: 6 x 132.28 lbs
  • Set 3: 7 x 132.28 lbs

Total: 2248.72 lbs