Deutschexpand_more

3er Split Brust/Rücken

nach tschambolaia

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Zusammenfassung

  • event_availableFebruary 17th, 2017
  • schedule55 minutes
  • equalizer28 sets,  227 reps
  • fitness_center14826.09 lbs

1. LH Schrägbankdrücken

  • Set 1: 5 x 132.28 lbs
  • Set 2: 5 x 132.28 lbs
  • Set 3: 5 x 132.28 lbs
  • Set 4: 5 x 132.28 lbs
  • Set 5: 5 x 132.28 lbs

Total: 3306.93 lbs

2. LH-Rudern

  • Set 1: 5 x 143.3 lbs
  • Set 2: 5 x 143.3 lbs
  • Set 3: 5 x 143.3 lbs
  • Set 4: 5 x 143.3 lbs
  • Set 5: 5 x 143.3 lbs

Total: 3582.51 lbs

3. KHfliegende

  • Set 1: 8 x 27.56 lbs
  • Set 2: 7 x 27.56 lbs
  • Set 3: 7 x 27.56 lbs
  • Set 4: 6 x 27.56 lbs

Total: 771.62 lbs

4. Klimmzüge

  • Set 1: 10 x 0 lbs
  • Set 2: 7 x 0 lbs
  • Set 3: 5 x 0 lbs
  • Set 4: 5 x 0 lbs

Total: 0 lbs

5. KHflachbankdrücken

  • Set 1: 12 x 27.56 lbs
  • Set 2: 0 x 27.56 lbs
  • Set 3: 0 x 27.56 lbs

Total: 330.69 lbs

6. Maschinenrudern

  • Set 1: 10 x 198.42 lbs
  • Set 2: 10 x 198.42 lbs
  • Set 3: 10 x 198.42 lbs

Total: 5952.48 lbs

7. Crunches

  • Set 1: 30 x 0 lbs
  • Set 2: 20 x 11.02 lbs
  • Set 3: 15 x 22.05 lbs
  • Set 4: 15 x 22.05 lbs

Total: 881.85 lbs