Deutschexpand_more

3er Split Brust/Rücken

nach tschambolaia

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Zusammenfassung

  • event_availableSeptember 30th, 2019
  • schedule59 minutes
  • equalizer24 sets,  190 reps
  • fitness_center15529.36 lbs

1. LH Schrägbankdrücken

  • Set 1: 5 x 132.28 lbs
  • Set 2: 5 x 132.28 lbs
  • Set 3: 5 x 132.28 lbs
  • Set 4: 4 x 132.28 lbs
  • Set 5: 5 x 132.28 lbs

Total: 3174.66 lbs

2. KHfliegende

  • Set 1: 8 x 52.91 lbs
  • Set 2: 8 x 61.73 lbs
  • Set 3: 7 x 70.55 lbs
  • Set 4: 7 x 70.55 lbs

Total: 1904.79 lbs

3. Klimmzüge

  • Set 1: 7 x 0 lbs
  • Set 2: 5 x 0 lbs
  • Set 3: 5 x 0 lbs
  • Set 4: 5 x 0 lbs

Total: 0 lbs

4. Maschinenrudern

  • Set 1: 10 x 99.21 lbs
  • Set 2: 8 x 143.3 lbs
  • Set 3: 7 x 143.3 lbs
  • Set 4: 7 x 121.25 lbs

Total: 3990.37 lbs

5. Bauchmaschine

  • Set 1: 20 x 55.12 lbs
  • Set 2: 11 x 99.21 lbs
  • Set 3: 12 x 99.21 lbs
  • Set 4: 15 x 99.21 lbs

Total: 4872.22 lbs

6. Bankdrücken

  • Set 1: 8 x 66.14 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 8 x 66.14 lbs

Total: 1587.33 lbs