3er Split Brust/Rücken

nach tschambolaia

Einstellungen

lbskgs

Zusammenfassung

November 16th, 2019
1 h
20 sets, 173 reps
NaN lbs

1. KHfliegende

Set 1: 10 x 22.05 lbs
Set 2: 8 x 61.73 lbs
Set 3: 8 x 61.73 lbs
Set 4: 10 x 61.73 lbs

Total: 1825.43 lbs

2. Klimmzüge

Set 1: 7 x 0 lbs
Set 2: 5 x 0 lbs
Set 3: 4 x 0 lbs
Set 4: 4 x 0 lbs

Total: 0 lbs

3. Maschinenrudern

Set 1: 10 x 121.25 lbs
Set 2: 7 x 143.3 lbs
Set 3: 7 x 143.3 lbs
Set 4: 7 x 143.3 lbs
Set 5: 7 x 143.3 lbs

Total: 5224.96 lbs

4. Bankdrücken

Set 1: 7 x 154.32 lbs
Set 2: 6 x 154.32 lbs
Set 3: 7 x 154.32 lbs

Total: 3086.47 lbs

5. Beinheben

Set 1: 18 x NaN lbs
Set 2: 15 x NaN lbs
Set 3: 15 x NaN lbs
Set 4: 11 x NaN lbs

Total: NaN lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined