Deutschexpand_more

3er Split Brust/Rücken

nach tschambolaia

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Zusammenfassung

  • event_availableJuly 25th, 2019
  • schedule56 minutes
  • equalizer24 sets,  124 reps
  • fitness_center12581.78 lbs

1. LH Schrägbankdrücken

  • Set 1: 5 x 132.28 lbs
  • Set 2: 5 x 132.28 lbs
  • Set 3: 5 x 132.28 lbs
  • Set 4: 4 x 132.28 lbs
  • Set 5: 4 x 132.28 lbs

Total: 3042.38 lbs

2. LH-Rudern

  • Set 1: 4 x 176.37 lbs
  • Set 2: 3 x 176.37 lbs
  • Set 3: 4 x 176.37 lbs
  • Set 4: 3 x 176.37 lbs
  • Set 5: 4 x 176.37 lbs

Total: 3174.66 lbs

3. KHfliegende

  • Set 1: 10 x 26.46 lbs
  • Set 2: 8 x 30.86 lbs
  • Set 3: 0 x 30.86 lbs
  • Set 4: 0 x 30.86 lbs

Total: 511.47 lbs

4. Klimmzüge

  • Set 1: 6 x 0 lbs
  • Set 2: 5 x 0 lbs
  • Set 3: 5 x 0 lbs
  • Set 4: 4 x 0 lbs

Total: 0 lbs

5. Maschinenrudern

  • Set 1: 10 x 121.25 lbs
  • Set 2: 9 x 121.25 lbs
  • Set 3: 8 x 121.25 lbs

Total: 3273.86 lbs

6. Bankdrücken

  • Set 1: 6 x 143.3 lbs
  • Set 2: 6 x 143.3 lbs
  • Set 3: 6 x 143.3 lbs

Total: 2579.41 lbs