Deutschexpand_more

3er Split Brust/Rücken

nach tschambolaia

Einstellungen

List View

Zusammenfassung

  • event_availableApril 22nd, 2017
  • schedule48 minutes
  • equalizer28 sets,  202 reps
  • fitness_center15608.73 lbs

1. LH Schrägbankdrücken

  • Set 1: 5 x 132.28 lbs
  • Set 2: 5 x 132.28 lbs
  • Set 3: 4 x 132.28 lbs
  • Set 4: 4 x 132.28 lbs
  • Set 5: 4 x 132.28 lbs

Total: 2910.1 lbs

2. LH-Rudern

  • Set 1: 5 x 132.28 lbs
  • Set 2: 5 x 154.32 lbs
  • Set 3: 5 x 154.32 lbs
  • Set 4: 5 x 154.32 lbs
  • Set 5: 5 x 154.32 lbs

Total: 3747.86 lbs

3. KHfliegende

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 8 x 22.05 lbs
  • Set 4: 8 x 22.05 lbs

Total: 793.66 lbs

4. Klimmzüge

  • Set 1: 8 x 0 lbs
  • Set 2: 6 x 0 lbs
  • Set 3: 5 x 0 lbs
  • Set 4: 5 x 0 lbs

Total: 0 lbs

5. KHflachbankdrücken

  • Set 1: 10 x 27.56 lbs
  • Set 2: 10 x 27.56 lbs
  • Set 3: 10 x 27.56 lbs

Total: 826.73 lbs

6. Maschinenrudern

  • Set 1: 10 x 176.37 lbs
  • Set 2: 0 x 209.44 lbs
  • Set 3: 0 x 209.44 lbs

Total: 1763.7 lbs

7. Bauchmaschine

  • Set 1: 15 x 88.18 lbs
  • Set 2: 15 x 99.21 lbs
  • Set 3: 10 x 110.23 lbs
  • Set 4: 15 x 110.23 lbs

Total: 5566.67 lbs