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3er Split Brust/Rücken

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Zusammenfassung

  • event_availableJuly 22nd, 2018
  • schedule1 h
  • equalizer28 sets,  180 reps
  • fitness_center17745.45 lbs

1. LH Schrägbankdrücken

  • Set 1: 5 x 143.3 lbs
  • Set 2: 5 x 143.3 lbs
  • Set 3: 4 x 143.3 lbs
  • Set 4: 3 x 143.3 lbs
  • Set 5: 3 x 143.3 lbs

Total: 2866.01 lbs

2. LH-Rudern

  • Set 1: 5 x 154.32 lbs
  • Set 2: 5 x 154.32 lbs
  • Set 3: 5 x 154.32 lbs
  • Set 4: 5 x 154.32 lbs
  • Set 5: 5 x 154.32 lbs

Total: 3858.09 lbs

3. KHfliegende

  • Set 1: 9 x 26.46 lbs
  • Set 2: 9 x 26.46 lbs
  • Set 3: 9 x 26.46 lbs
  • Set 4: 9 x 26.46 lbs

Total: 952.4 lbs

4. Klimmzüge

  • Set 1: 7 x 0.22 lbs
  • Set 2: 6 x 0.22 lbs
  • Set 3: 5 x 0.22 lbs
  • Set 4: 4 x 0.22 lbs

Total: 4.85 lbs

5. Maschinenrudern

  • Set 1: 8 x 154.32 lbs
  • Set 2: 7 x 154.32 lbs
  • Set 3: 7 x 154.32 lbs

Total: 3395.12 lbs

6. Bauchmaschine

  • Set 1: 5 x 121.25 lbs
  • Set 2: 10 x 99.21 lbs
  • Set 3: 10 x 99.21 lbs
  • Set 4: 10 x 99.21 lbs

Total: 3582.51 lbs

7. Bankdrücken

  • Set 1: 7 x 154.32 lbs
  • Set 2: 6 x 154.32 lbs
  • Set 3: 7 x 154.32 lbs

Total: 3086.47 lbs