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Deutschexpand_more

3er Split Brust/Rücken

nach tschambolaia

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Zusammenfassung

  • event_availableNovember 7th, 2018
  • schedule49 minutes
  • equalizer29 sets,  195 reps
  • fitness_center7637.2 lbs

1. LH Schrägbankdrücken

  • Set 1: 5 x 27.22 lbs
  • Set 2: 4 x 27.22 lbs
  • Set 3: 4 x 27.22 lbs
  • Set 4: 4 x 27.22 lbs
  • Set 5: 4 x 27.22 lbs

Total: 571.53 lbs

2. LH-Rudern

  • Set 1: 5 x 27.22 lbs
  • Set 2: 5 x 27.22 lbs
  • Set 3: 5 x 27.22 lbs
  • Set 4: 5 x 27.22 lbs
  • Set 5: 5 x 27.22 lbs

Total: 680.39 lbs

3. KHfliegende

  • Set 1: 8 x 4.54 lbs
  • Set 2: 8 x 4.54 lbs
  • Set 3: 10 x 4.54 lbs
  • Set 4: 8 x 4.54 lbs

Total: 154.22 lbs

4. Klimmzüge

  • Set 1: 7 x 0.05 lbs
  • Set 2: 5 x 0.05 lbs
  • Set 3: 5 x 0.05 lbs
  • Set 4: 5 x 0.05 lbs

Total: 1 lbs

5. Maschinenrudern

  • Set 1: 8 x 24.95 lbs
  • Set 2: 8 x 24.95 lbs
  • Set 3: 8 x 24.95 lbs

Total: 598.74 lbs

6. Bauchmaschine

  • Set 1: 10 x 20.41 lbs
  • Set 2: 5 x 15.88 lbs
  • Set 3: 10 x 15.88 lbs
  • Set 4: 10 x 18.14 lbs
  • Set 5: 10 x 18.14 lbs

Total: 805.13 lbs

7. Bankdrücken

  • Set 1: 10 x 27.22 lbs
  • Set 2: 8 x 27.22 lbs
  • Set 3: 6 x 27.22 lbs

Total: 653.17 lbs