Deutschexpand_more

3er Split Brust/Rücken

nach tschambolaia

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Zusammenfassung

  • event_availableOctober 4th, 2019
  • schedule58 minutes
  • equalizer25 sets,  177 reps
  • fitness_center20522.83 lbs

1. LH Schrägbankdrücken

  • Set 1: 3 x 143.3 lbs
  • Set 2: 3 x 143.3 lbs
  • Set 3: 3 x 143.3 lbs
  • Set 4: 3 x 143.3 lbs
  • Set 5: 3 x 143.3 lbs

Total: 2149.51 lbs

2. LH-Rudern

  • Set 1: 5 x 143.3 lbs
  • Set 2: 5 x 143.3 lbs
  • Set 3: 5 x 143.3 lbs
  • Set 4: 5 x 143.3 lbs
  • Set 5: 5 x 143.3 lbs

Total: 3582.51 lbs

3. KHfliegende

  • Set 1: 10 x 52.91 lbs
  • Set 2: 8 x 61.73 lbs
  • Set 3: 7 x 61.73 lbs
  • Set 4: 7 x 70.55 lbs

Total: 1948.89 lbs

4. Maschinenrudern

  • Set 1: 9 x 121.25 lbs
  • Set 2: 7 x 143.3 lbs
  • Set 3: 8 x 143.3 lbs
  • Set 4: 8 x 143.3 lbs

Total: 4387.2 lbs

5. Bauchmaschine

  • Set 1: 15 x 99.21 lbs
  • Set 2: 15 x 99.21 lbs
  • Set 3: 7 x 121.25 lbs
  • Set 4: 12 x 99.21 lbs

Total: 5015.52 lbs

6. Bankdrücken

  • Set 1: 8 x 143.3 lbs
  • Set 2: 8 x 143.3 lbs
  • Set 3: 8 x 143.3 lbs

Total: 3439.21 lbs