Deutschexpand_more

3er Split Brust/Rücken

nach tschambolaia

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Zusammenfassung

  • event_availableMarch 29th, 2019
  • schedule54 minutes
  • equalizer24 sets,  NaN reps
  • fitness_centerNaN lbs

1. LH Schrägbankdrücken

  • Set 1: 5 x 27.22 lbs
  • Set 2: 5 x 31.75 lbs
  • Set 3: 5 x 31.75 lbs
  • Set 4: 4 x 31.75 lbs
  • Set 5: 4 x 31.75 lbs

Total: 707.6 lbs

2. LH-Rudern

  • Set 1: 5 x 27.22 lbs
  • Set 2: 5 x 31.75 lbs
  • Set 3: 5 x 31.75 lbs
  • Set 4: 4 x 31.75 lbs
  • Set 5: 4 x 31.75 lbs

Total: 707.6 lbs

3. KHfliegende

  • Set 1: 10 x 3.63 lbs
  • Set 2: 10 x 5.44 lbs
  • Set 3: 10 x 5.44 lbs
  • Set 4: 10 x 5.44 lbs

Total: 199.58 lbs

4. Klimmzüge

  • Set 1: 6 x 0 lbs
  • Set 2: 4 x 0 lbs
  • Set 3: 3 x 0 lbs
  • Set 4: null x 0 lbs

Total: NaN lbs

5. Maschinenrudern

  • Set 1: 8 x 24.95 lbs
  • Set 2: 10 x 24.95 lbs
  • Set 3: 10 x 24.95 lbs

Total: 698.53 lbs

6. Bankdrücken

  • Set 1: 8 x 27.22 lbs
  • Set 2: 6 x 29.48 lbs
  • Set 3: 6 x 29.48 lbs

Total: 571.53 lbs