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3er Split Brust/Rücken

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Zusammenfassung

  • event_availableJuly 1st, 2018
  • schedule51 minutes
  • equalizer24 sets,  154 reps
  • fitness_center13567.91 lbs

1. LH Schrägbankdrücken

  • Set 1: 5 x 132.28 lbs
  • Set 2: 4 x 132.28 lbs
  • Set 3: 4 x 132.28 lbs
  • Set 4: 4 x 132.28 lbs
  • Set 5: 5 x 132.28 lbs

Total: 2910.1 lbs

2. LH-Rudern

  • Set 1: 5 x 154.32 lbs
  • Set 2: 5 x 154.32 lbs
  • Set 3: 5 x 154.32 lbs
  • Set 4: 5 x 154.32 lbs
  • Set 5: 5 x 154.32 lbs

Total: 3858.09 lbs

3. KHfliegende

  • Set 1: 8 x 13.23 lbs
  • Set 2: 10 x 13.23 lbs
  • Set 3: 8 x 17.64 lbs
  • Set 4: 10 x 17.64 lbs

Total: 555.56 lbs

4. Klimmzüge

  • Set 1: 7 x 0.22 lbs
  • Set 2: 6 x 0.22 lbs
  • Set 3: 5 x 0.22 lbs
  • Set 4: 5 x 0.22 lbs

Total: 5.07 lbs

5. Maschinenrudern

  • Set 1: 8 x 121.25 lbs
  • Set 2: 8 x 121.25 lbs
  • Set 3: 8 x 121.25 lbs

Total: 2910.1 lbs

6. Bankdrücken

  • Set 1: 10 x 132.28 lbs
  • Set 2: 7 x 143.3 lbs
  • Set 3: 7 x 143.3 lbs

Total: 3328.98 lbs