Deutschexpand_more

3er Split Brust/Rücken

nach tschambolaia

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Zusammenfassung

  • event_availableApril 27th, 2017
  • schedule49 minutes
  • equalizer28 sets,  200 reps
  • fitness_center19180.22 lbs

1. LH Schrägbankdrücken

  • Set 1: 5 x 143.3 lbs
  • Set 2: 4 x 143.3 lbs
  • Set 3: 4 x 143.3 lbs
  • Set 4: 3 x 143.3 lbs
  • Set 5: 0 x 143.3 lbs

Total: 2292.81 lbs

2. LH-Rudern

  • Set 1: 5 x 176.37 lbs
  • Set 2: 4 x 176.37 lbs
  • Set 3: 4 x 176.37 lbs
  • Set 4: 3 x 176.37 lbs
  • Set 5: 4 x 176.37 lbs

Total: 3527.4 lbs

3. KHfliegende

  • Set 1: 8 x 27.56 lbs
  • Set 2: 8 x 27.56 lbs
  • Set 3: 7 x 27.56 lbs
  • Set 4: 7 x 27.56 lbs

Total: 826.73 lbs

4. Klimmzüge

  • Set 1: 7 x 0 lbs
  • Set 2: 7 x 0 lbs
  • Set 3: 5 x 0 lbs
  • Set 4: 5 x 0 lbs

Total: 0 lbs

5. KHflachbankdrücken

  • Set 1: 10 x 27.56 lbs
  • Set 2: 11 x 27.56 lbs
  • Set 3: 11 x 27.56 lbs

Total: 881.85 lbs

6. Maschinenrudern

  • Set 1: 10 x 209.44 lbs
  • Set 2: 10 x 209.44 lbs
  • Set 3: 8 x 209.44 lbs

Total: 5864.3 lbs

7. Bauchmaschine

  • Set 1: 15 x 99.21 lbs
  • Set 2: 15 x 110.23 lbs
  • Set 3: 10 x 132.28 lbs
  • Set 4: 10 x 132.28 lbs

Total: 5787.13 lbs