Deutschexpand_more

3er Split Brust/Rücken

nach tschambolaia

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Zusammenfassung

  • event_availableJanuary 24th, 2017
  • schedule56 minutes
  • equalizer26 sets,  NaN reps
  • fitness_centerNaN lbs

1. LH Schrägbankdrücken

  • Set 1: 5 x 132.28 lbs
  • Set 2: 5 x 132.28 lbs
  • Set 3: 5 x 132.28 lbs
  • Set 4: 3 x 132.28 lbs
  • Set 5: 3 x 132.28 lbs

Total: 2777.82 lbs

2. LH-Rudern

  • Set 1: 5 x 143.3 lbs
  • Set 2: 5 x 143.3 lbs
  • Set 3: 5 x 143.3 lbs
  • Set 4: null x 143.3 lbs
  • Set 5: null x 143.3 lbs

Total: NaN lbs

3. KHfliegende

  • Set 1: 10 x 16.53 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 10 x 22.05 lbs
  • Set 4: 10 x 22.05 lbs

Total: 826.73 lbs

4. Klimmzüge

  • Set 1: 8 x NaN lbs
  • Set 2: null x NaN lbs

Total: NaN lbs

5. KHflachbankdrücken

  • Set 1: 12 x 27.56 lbs
  • Set 2: 10 x 27.56 lbs
  • Set 3: 12 x 27.56 lbs

Total: 936.96 lbs

6. Maschinenrudern

  • Set 1: 12 x 154.32 lbs
  • Set 2: 12 x 154.32 lbs
  • Set 3: 12 x 154.32 lbs

Total: 5555.65 lbs

7. Crunches

  • Set 1: 20 x NaN lbs
  • Set 2: 15 x 11.02 lbs
  • Set 3: 12 x 11.02 lbs
  • Set 4: 12 x 11.02 lbs

Total: NaN lbs