Deutschexpand_more

3er Split Brust/Rücken

nach tschambolaia

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Zusammenfassung

  • event_availableOctober 11th, 2019
  • schedule54 minutes
  • equalizer21 sets,  135 reps
  • fitness_center15295.67 lbs

1. LH Schrägbankdrücken

  • Set 1: 4 x 132.28 lbs
  • Set 2: 4 x 132.28 lbs
  • Set 3: 4 x 132.28 lbs
  • Set 4: 4 x 132.28 lbs
  • Set 5: 4 x 132.28 lbs

Total: 2645.55 lbs

2. LH-Rudern

  • Set 1: 6 x 132.28 lbs
  • Set 2: 6 x 132.28 lbs
  • Set 3: 5 x 132.28 lbs
  • Set 4: 5 x 132.28 lbs
  • Set 5: 5 x 132.28 lbs

Total: 3571.49 lbs

3. KHfliegende

  • Set 1: 8 x 52.91 lbs
  • Set 2: 8 x 52.91 lbs
  • Set 3: 8 x 52.91 lbs
  • Set 4: 8 x 52.91 lbs

Total: 1693.15 lbs

4. Maschinenrudern

  • Set 1: 8 x 121.25 lbs
  • Set 2: 7 x 143.3 lbs
  • Set 3: 8 x 143.3 lbs
  • Set 4: 9 x 121.25 lbs

Total: 4210.83 lbs

5. Bankdrücken

  • Set 1: 8 x 132.28 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 8 x 132.28 lbs

Total: 3174.66 lbs