3er Split Brust/Rücken

nach tschambolaia

Einstellungen

lbskgs

Zusammenfassung

March 13th, 2020
0 minutes
25 sets, 150 reps
15626.37 lbs

1. LH Schrägbankdrücken

Set 1: 5 x 132.28 lbs
Set 2: 4 x 132.28 lbs
Set 3: 4 x 132.28 lbs
Set 4: 4 x 132.28 lbs
Set 5: 4 x 132.28 lbs

Total: 2777.82 lbs

2. LH-Rudern

Set 1: 5 x 132.28 lbs
Set 2: 5 x 132.28 lbs
Set 3: 5 x 132.28 lbs
Set 4: 5 x 132.28 lbs
Set 5: 5 x 132.28 lbs

Total: 3306.93 lbs

3. KHfliegende

Set 1: 8 x 70.55 lbs
Set 2: 8 x 70.55 lbs
Set 3: 7 x 70.55 lbs
Set 4: 6 x 70.55 lbs

Total: 2045.89 lbs

4. Klimmzüge

Set 1: 6 x 0 lbs
Set 2: 6 x 0 lbs
Set 3: 5 x 0 lbs
Set 4: 5 x 0 lbs

Total: 0 lbs

5. Maschinenrudern

Set 1: 10 x 143.3 lbs
Set 2: 8 x 143.3 lbs
Set 3: 6 x 165.35 lbs
Set 4: 8 x 143.3 lbs

Total: 4717.89 lbs

6. Bankdrücken

Set 1: 8 x 132.28 lbs
Set 2: 7 x 132.28 lbs
Set 3: 6 x 132.28 lbs

Total: 2777.82 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined