Deutschexpand_more

3er Split Brust/Rücken

nach tschambolaia

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Zusammenfassung

  • event_availableNovember 25th, 2017
  • schedule1 h
  • equalizer28 sets,  203 reps
  • fitness_center8253 lbs

1. LH Schrägbankdrücken

  • Set 1: 5 x 29.48 lbs
  • Set 2: 5 x 29.48 lbs
  • Set 3: 5 x 29.48 lbs
  • Set 4: 3 x 29.48 lbs
  • Set 5: 3 x 29.48 lbs

Total: 619.15 lbs

2. LH-Rudern

  • Set 1: 5 x 31.75 lbs
  • Set 2: 5 x 31.75 lbs
  • Set 3: 5 x 31.75 lbs
  • Set 4: 5 x 31.75 lbs
  • Set 5: 5 x 31.75 lbs

Total: 793.79 lbs

3. KHfliegende

  • Set 1: 10 x 4.54 lbs
  • Set 2: 10 x 4.54 lbs
  • Set 3: 10 x 4.54 lbs
  • Set 4: 10 x 4.54 lbs

Total: 181.44 lbs

4. Klimmzüge

  • Set 1: 8 x 2.72 lbs
  • Set 2: 5 x 2.72 lbs
  • Set 3: 5 x 3.63 lbs
  • Set 4: 5 x 3.63 lbs

Total: 71.67 lbs

5. Maschinenrudern

  • Set 1: 10 x 20.41 lbs
  • Set 2: 10 x 22.68 lbs
  • Set 3: 10 x 22.68 lbs

Total: 657.71 lbs

6. Bauchmaschine

  • Set 1: 15 x 15.88 lbs
  • Set 2: 10 x 20.41 lbs
  • Set 3: 9 x 20.41 lbs
  • Set 4: 10 x 20.41 lbs

Total: 830.07 lbs

7. Bankdrücken

  • Set 1: 8 x 29.48 lbs
  • Set 2: 6 x 29.48 lbs
  • Set 3: 6 x 29.48 lbs

Total: 589.67 lbs