Englishexpand_more

3er Split Brust/Rücken

by tschambolaia

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Summary

  • event_availableMay 28th, 2017
  • schedule52 minutes
  • equalizer29 sets,  183 reps
  • fitness_center22906.03 lbs

1. LH Schrägbankdrücken

  • Set 1: 5 x 143.3 lbs
  • Set 2: 5 x 143.3 lbs
  • Set 3: 5 x 143.3 lbs
  • Set 4: 5 x 143.3 lbs
  • Set 5: 3 x 143.3 lbs

Total: 3295.91 lbs

2. LH-Rudern

  • Set 1: 5 x 176.37 lbs
  • Set 2: 4 x 176.37 lbs
  • Set 3: 4 x 176.37 lbs
  • Set 4: 4 x 176.37 lbs
  • Set 5: 4 x 176.37 lbs

Total: 3703.77 lbs

3. KHfliegende

  • Set 1: 8 x 27.56 lbs
  • Set 2: 7 x 27.56 lbs
  • Set 3: 7 x 27.56 lbs
  • Set 4: 6 x 27.56 lbs

Total: 771.62 lbs

4. Klimmzüge

  • Set 1: 6 x 11.02 lbs
  • Set 2: 5 x 11.02 lbs
  • Set 3: 4 x 11.02 lbs
  • Set 4: 4 x 11.02 lbs

Total: 209.44 lbs

5. KHflachbankdrücken

  • Set 1: 0 x 0 lbs

Total: 0 lbs

6. Maschinenrudern

  • Set 1: 10 x 209.44 lbs
  • Set 2: 10 x 209.44 lbs
  • Set 3: 10 x 209.44 lbs

Total: 6283.17 lbs

7. Bauchmaschine

  • Set 1: 10 x 143.3 lbs
  • Set 2: 10 x 154.32 lbs
  • Set 3: 10 x 132.28 lbs
  • Set 4: 10 x 143.3 lbs

Total: 5732.02 lbs

8. Bankdrücken

  • Set 1: 9 x 132.28 lbs
  • Set 2: 7 x 132.28 lbs
  • Set 3: 6 x 132.28 lbs

Total: 2910.1 lbs