Deutschexpand_more

3er Split Brust/Rücken

nach tschambolaia

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Zusammenfassung

  • event_availableMay 28th, 2017
  • schedule52 minutes
  • equalizer29 sets,  183 reps
  • fitness_center10390 lbs

1. LH Schrägbankdrücken

  • Set 1: 5 x 29.48 lbs
  • Set 2: 5 x 29.48 lbs
  • Set 3: 5 x 29.48 lbs
  • Set 4: 5 x 29.48 lbs
  • Set 5: 3 x 29.48 lbs

Total: 678.12 lbs

2. LH-Rudern

  • Set 1: 5 x 36.29 lbs
  • Set 2: 4 x 36.29 lbs
  • Set 3: 4 x 36.29 lbs
  • Set 4: 4 x 36.29 lbs
  • Set 5: 4 x 36.29 lbs

Total: 762.04 lbs

3. KHfliegende

  • Set 1: 8 x 5.67 lbs
  • Set 2: 7 x 5.67 lbs
  • Set 3: 7 x 5.67 lbs
  • Set 4: 6 x 5.67 lbs

Total: 158.76 lbs

4. Klimmzüge

  • Set 1: 6 x 2.27 lbs
  • Set 2: 5 x 2.27 lbs
  • Set 3: 4 x 2.27 lbs
  • Set 4: 4 x 2.27 lbs

Total: 43.09 lbs

5. KHflachbankdrücken

  • Set 1: 0 x 0 lbs

Total: 0 lbs

6. Maschinenrudern

  • Set 1: 10 x 43.09 lbs
  • Set 2: 10 x 43.09 lbs
  • Set 3: 10 x 43.09 lbs

Total: 1292.74 lbs

7. Bauchmaschine

  • Set 1: 10 x 29.48 lbs
  • Set 2: 10 x 31.75 lbs
  • Set 3: 10 x 27.22 lbs
  • Set 4: 10 x 29.48 lbs

Total: 1179.34 lbs

8. Bankdrücken

  • Set 1: 9 x 27.22 lbs
  • Set 2: 7 x 27.22 lbs
  • Set 3: 6 x 27.22 lbs

Total: 598.74 lbs