Deutschexpand_more

3er Split Brust/Rücken

nach tschambolaia

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Zusammenfassung

  • event_availableMarch 20th, 2017
  • schedule41 minutes
  • equalizer28 sets,  NaN reps
  • fitness_centerNaN lbs

1. LH Schrägbankdrücken

  • Set 1: 5 x 143.3 lbs
  • Set 2: 5 x 143.3 lbs
  • Set 3: 5 x 143.3 lbs
  • Set 4: 4 x 143.3 lbs
  • Set 5: 4 x 143.3 lbs

Total: 3295.91 lbs

2. LH-Rudern

  • Set 1: null x 143.3 lbs
  • Set 2: 5 x 143.3 lbs
  • Set 3: 5 x 143.3 lbs
  • Set 4: 5 x 143.3 lbs
  • Set 5: 5 x 143.3 lbs

Total: NaN lbs

3. KHfliegende

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 10 x 22.05 lbs
  • Set 4: 10 x 22.05 lbs

Total: 881.85 lbs

4. Klimmzüge

  • Set 1: 8 x 11.02 lbs
  • Set 2: 5 x 11.02 lbs
  • Set 3: 5 x NaN lbs
  • Set 4: 5 x NaN lbs

Total: NaN lbs

5. KHflachbankdrücken

  • Set 1: 10 x 33.07 lbs
  • Set 2: null x 33.07 lbs
  • Set 3: null x 33.07 lbs

Total: NaN lbs

6. Maschinenrudern

  • Set 1: 8 x 231.49 lbs
  • Set 2: null x 231.49 lbs
  • Set 3: null x 231.49 lbs

Total: NaN lbs

7. Bauchmaschine

  • Set 1: 20 x 66.14 lbs
  • Set 2: 15 x 77.16 lbs
  • Set 3: 15 x 99.21 lbs
  • Set 4: 15 x 99.21 lbs

Total: 5456.44 lbs